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--- LOSING WEIGHT ---

...What are the 2 biggest facts about losing weight?
1.) It will not happen overnight.
2.) You can do it.

...What is 1 of the easiest ways to start losing weight?
Remember the acronym ESFCC.

E   Exercise
S   Simple Sugars
F   Fats
C   Complex Carbohydrates
C   Calories

1.) Increase your aerobic exercise by 20% to start then gradually increase.

2.) Decrease your simple sugar (soda, juice, bottled teas, lattes, etc.) intake by 10% to start then increasing it to 20% - 30%.

3.) Decrease your fat intake by 10% - 20%

4.) Decrease your complex carbohydrate (breads, pastas, cookies, cakes, etc.) intake by 10% to start then increasing it to 20% - 30%.

5.) Decrease your total calorie intake by 10% - 20%.


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