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--- FIBER ---

...What are 5 quick and easy ways to increase the fiber in my diet?

1.) Try adding ground flaxseed to the many things you eat.
For example, if you eat ice cream or eggs, try sprinkling flaxseed on top of your ice cream or eggs.
2.) Learn to read labels.
3.) Eat a bread high and/or higher in fiber.
4.) Eat more green, leafy vegetables.
5.) Eat more fruit that is higher in fiber.

...What is the fiber content for vegetables?
https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-0

For an exhaustive list, type "fiber in food chart" into your browser. Then, click on images.

...What is the fiber content for fruit?
https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-0

For an exhaustive list, type "fiber in food chart" into your browser. Then, click on images.


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