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--- DIETING ---

...When trying to diet and cutting back on juice, what could I do to ease my withdrawals?
Try mixing your juice 50/50 with water.

...What is 1 of the best things I could do when dieting?
Learn to read labels.

...When trying to diet and cutting back on sugary cereals, what could I do to ease my withdrawals?
Try mixing your sugary cereal with a cereal that is good for you 50/50.

...What are the 3 biggest facts about dieting?
1.) You have to really want to do it.
2.) It will not happen overnight.
3.) You have to stick with it.

...When dieting, what is 1 of the easiest ways to start?
Remember the acronym ESFCC.
E Exercise
S Simple Sugars
F Fats
C Complex Carbohydrates
C Calories

1.) Increase your aerobic exercise by 20% to start then gradually increase.
2.) Decrease your simple sugar (soda, juice, bottled teas, lattes, etc.) intake by 10% to start then increasing it to 20% - 30%.
3.) Decrease your fat intake by 10% - 20%
4.) Decrease your complex carbohydrate (breads, pastas, cookies, cakes, etc.) intake by 10% to start then increasing it to 20% - 30%.
5.) If all else fails, decrease your total calorie intake by 10% - 20%.


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